Currently Browsing: BABY & KIDS

Chickpea flour/besan pancake for babies and toddlers

Besan cheela are easy to make, low calorie and protein rich. For vegetarians, this is an ideal breakfast or snack option to fulfil their protein needs.

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Homemade Cerelac for Babies and Toddlers

Homemade cerelac for babies,healthy porridge ,sathumaavu powder

Homemade cerelac is a multigrain powder that is given to babies. It is a health mix powder which uses grains, millets and dry fruits. You can also use sprouted grains which is healthier. Even though it is a time-consuming process but far better and the best you can give your baby than the commercially available […]

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Carrot Milk shake for Kids

Carrots are full of nutrients, but they are said to contain more pesticides. For kids who hate vegetables and if you are wondering how to sneak some vegetables into their diet, this milkshake is a sure way to ad

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Red rice- Dates Porridge for babies and Kids (weight gain recipe)

Njavara rice/red rice has got many health benefits. It can increase babies’ weight and is known as a natural energizer. Combined with dates puree, increases its nutritional value.

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Almond Powder Recipe

Are you wondering how to sneak nuts into your baby’s food. Well, Athira has contributed a recipe which can make your baby go nuts.

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Healthy Wheat, Moong Dal Balls for Babies and Toddlers

Recipe by Jessy George

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Homemade sprouted Ragi flour/Nachni flour/Powder (Step by Step)

Ragi/finger millet is the richest source of iron, Calcium and Pottasium. Italso contains amino acids (isoleucine, leucine, methionine and phenyl alanine).

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Peanut butter rice porridge for toddlers

Peanut butter is a high calorie food. If your kid is a picky eater you can definitely give peanut butter as it is also healthier and contains more protein. Make sure he is not allergic to it.

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Sweet Carrot omelette

Here’s another awesome toddlers recipe from Athira Vibineesh. She is gonna share with us her baby’s yummy evening snack.

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dates fruit: When and How to give dates for babies

Dates are excellent sources of Iron, Potassium and many other nutrients. Dates can be given to baby from 6 month onwards.

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Healthy Multi-grain Dosa Recipe

Dosa recipe,healthy multi grain dosa for babies and kids

Dosa recipe,how to make multi-grain Dosa– If your baby or kid is a dosa lover,you can make dosa more nutritious by adding different lentils and nuts.

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Baby food Recipe:Apple sauce /Puree/Apple mash/Apple – BLW

Apples can be given as Baby’s first food. Apples are nutrient rich and very easy to prepare.

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I'm Dr Shahana

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