Carrot Milk shake for Kids

Carrots are full of nutrients, but they are said to contain more pesticides. For kids who hate vegetables and if you are wondering how to sneak some vegetables into their diet, this milkshake is a sure way to ad

This may not be the healthiest option as it contains much sugar but once you try the tastiest version you can make them eat savory one.

Do you know cooked carrots are more nutritious than the raw one since carotenoids in carrot are more readily available to our body when cooked?

  • Carrot -1
  • Milk – 1 cup
  • Sugar
  • Condensed milk or vanilla ice-cream – 2 tbsp

carrot for kidss

Preparation

  1. Peel the carrot. Cut the carrot into half and cook till tender in a pressure cooker for 2 -3 vessel. let it cool.
  2. After cooling blend the cooked carrot, sugar, Milk and condensed milk or ice cream until smooth.
  3. Pour it into a glass and Serve!

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