Healthy Wheat, Moong Dal Balls for Babies and Toddlers

Recipe by Jessy George


  • Wheat flour – 1/4 cup
  • Moong dal (cherupayar paripp) – 1/4 cup
  • Sprouted Ragi Powder – 2 tbsp(optional)
  • Sugar/jaggery – 3/4 cup (Optional). No sugar for babies under 1 year
  • Ghee – 2 tbsp

How to make sprouted ragi powder


Roast wheat flour and moong dal separately. Roast till the color changes into brown for 3-4 minutes.

Then grind the moong dal in a grinder and keep aside. Take ghee in a heavy based pan and stir in the wheat, moong dal and ragi powder (optional) and keep stirring for 8-10 minutes till brown.

Remove the mixture from fire and add grinded sugar or jaggery (optional) No sugar for babies less than 1 year.

Now make small ladoos or balls and keep aside for few minutes.

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