Strawberry pomegranate Smoothie for Toddlers

Both strawberries and pomegranate are nutrient dense. How about a smoothie which can fill your toddler’s tummy and also provide enough nutrients yet tasty also?

 


 

 

Benefits of strawberry

  1. They are an excellent source of folate
  2. They could reduce the risk of cardiovascular disease
  3. Rich sources of vitamin C
  4. They are high in anti-oxidants

milk shake for toddlers

Benefits of Pomegranate

  1. They help in digestion
  2. They are rich in vitamin c and anti-inflammatory compounds, which boost antibody production and development of immunity
  3. They help in brain develop decreasing the chances of dementia
  4. May help prevent cancer

Ingredients

  • 1 pomegranate
  • 1 cup strawberries
  • 1 cup frozen yoghurt
  • ½ cup milk
  • Honey

Preparation

To prepare pomegranate juice:

Cut the pomegranate and collect the seeds in a food processor. Grind the pomegranate with a little water. After blending, Strain the ground seeds and collect the juice in a vessel

For smoothie:

Put all the ingredients into a blender including pomegranate juice. Blend until combined and smooth. Pour into cups and serve immediately.

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